Michael Clayton 30:06 row
5,351
Meters
30:06.8
Time
2:48.8
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
September 23, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,351 | 2:48.8 | 73 | 549 | 276 | 29 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 33 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 33 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 33 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |