Michael Clayton 30:04 row
5,319
Meters
30:04.9
Time
2:49.6
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
September 24, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,319 | 2:49.6 | 72 | 544 | 273 | 32 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 33 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |