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Michael Clayton 30:05 row

5,408

Meters

30:05.2

Time

2:46.9

Pace

280

Calories

Average Watts75
Calories Per Hour558
Stroke Rate33
Drag Factor91

September 26, 2020 20:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:05.2 5,408 2:46.9 75 558 280 33
5:00.0 814 3:04.2 56 492 41 33
10:00.0 846 2:57.3 63 516 43 33
15:00.0 869 2:52.6 68 528 44 33
20:00.0 912 2:44.4 79 564 47 33
25:00.0 948 2:38.2 88 600 50 33
30:00.0 1,004 2:29.4 105 660 55 33
30:05.2 16 2:42.5 82 580 0