Michael Clayton 30:03 row
5,171
Meters
30:03.9
Time
2:54.4
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
September 27, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,171 | 2:54.4 | 66 | 526 | 264 | 32 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 33 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 33 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 33 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 33 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |