Michael Clayton 30:07 row
5,112
Meters
30:07.2
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
September 28, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,112 | 2:56.7 | 63 | 509 | 256 | 28 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 31 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 32 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 33 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |