Michael Clayton 30:06 row
5,175
Meters
30:06.0
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
September 29, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,175 | 2:54.4 | 66 | 522 | 262 | 29 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 33 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 34 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |