Michael Clayton 30:07 row
5,219
Meters
30:07.6
Time
2:53.1
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
September 30, 2020 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,219 | 2:53.1 | 67 | 527 | 265 | 29 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 32 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 32 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 33 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 35 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |