Michael Clayton 30:28 row
5,520
Meters
30:28.9
Time
2:45.6
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
October 01, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,520 | 2:45.6 | 77 | 564 | 287 | 34 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 36 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 |
| 30:28.9 | 103 | 2:20.2 | 127 | 622 | 5 | 31 |