Michael Clayton 8000m row
8,000
Meters
47:30.2
Time
2:58.1
Pace
405
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Drag Factor | 93 |
October 02, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.2 | 8,000 | 2:58.1 | 62 | 511 | 405 | 32 |
| 10:29.0 | 1,600 | 3:16.5 | 46 | 457 | 80 | 32 |
| 9:39.4 | 3,200 | 3:01.0 | 59 | 497 | 80 | 31 |
| 9:23.1 | 4,800 | 2:55.9 | 64 | 517 | 81 | 34 |
| 9:19.4 | 6,400 | 2:54.8 | 66 | 521 | 81 | 33 |
| 8:39.4 | 8,000 | 2:42.3 | 82 | 575 | 83 | 34 |
Experimented with one one-legged rowing