Michael Clayton 46:56 row
8,022
Meters
46:56.9
Time
2:55.5
Pace
407
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
October 05, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.9 | 8,022 | 2:55.5 | 65 | 520 | 407 | 33 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 32 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 33 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 34 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 34 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 |
| 45:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 33 |
| 46:56.9 | 408 | 2:23.2 | 119 | 708 | 23 | 34 |