Michael Clayton 48:00 row
8,023
Meters
48:00.4
Time
2:59.5
Pace
406
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
October 06, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.4 | 8,023 | 2:59.5 | 61 | 507 | 406 | 31 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 32 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 32 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 32 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 32 |
| 48:00.4 | 592 | 2:32.3 | 99 | 638 | 32 | 31 |