Michael Clayton 45:37 row
8,018
Meters
45:37.3
Time
2:50.6
Pace
412
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
October 07, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.3 | 8,018 | 2:50.6 | 70 | 541 | 412 | 32 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 32 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 33 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 33 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 32 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 32 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 32 |
| 45:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 32 |
| 45:37.3 | 137 | 2:16.1 | 139 | 772 | 8 | 29 |