Michael Clayton 45:38 row
8,021
Meters
45:38.1
Time
2:50.6
Pace
411
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
October 09, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.1 | 8,021 | 2:50.6 | 70 | 540 | 411 | 31 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 32 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 32 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 32 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 34 |
| 45:38.1 | 137 | 2:19.0 | 130 | 661 | 7 | 30 |