Michael Clayton 46:27 row
8,023
Meters
46:27.9
Time
2:53.7
Pace
407
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
October 11, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.9 | 8,023 | 2:53.7 | 67 | 525 | 407 | 31 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 32 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 46:27.9 | 311 | 2:21.3 | 124 | 696 | 17 | 33 |