Michael Clayton 50:41 row
8,024
Meters
50:41.8
Time
3:09.5
Pace
399
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
October 14, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:41.8 | 8,024 | 3:09.5 | 51 | 472 | 399 | 31 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 31 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 50:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 33 |
| 50:41.8 | 139 | 2:30.3 | 103 | 602 | 7 | 30 |