Michael Clayton 30:22 row
5,022
Meters
30:22.9
Time
3:01.4
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
October 18, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,022 | 3:01.4 | 59 | 501 | 254 | 31 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 31 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 31 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 32 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 33 |
| 30:22.9 | 85 | 2:14.7 | 143 | 786 | 5 | 29 |