Michael Clayton 30:06 row
5,043
Meters
30:06.1
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
January 12, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,043 | 2:59.0 | 61 | 504 | 253 | 34 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 34 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 34 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 35 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 36 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 36 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |