Michael Clayton 30:05 row
5,161
Meters
30:05.6
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
January 13, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,161 | 2:54.9 | 65 | 520 | 261 | 33 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 34 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 35 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 35 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 32 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |