Michael Clayton 30:25 row
5,021
Meters
30:25.5
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
January 14, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,021 | 3:01.7 | 58 | 498 | 253 | 33 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 33 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 34 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 34 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 34 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 |
| 30:25.5 | 86 | 2:28.2 | 107 | 564 | 4 | 31 |