Michael Clayton 30:06 row
5,035
Meters
30:06.6
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
January 16, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,035 | 2:59.4 | 61 | 506 | 254 | 34 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 34 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 35 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 35 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 35 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 35 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 36 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |