Michael Clayton 30:19 row
5,024
Meters
30:19.3
Time
3:01.0
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
January 17, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,024 | 3:01.0 | 59 | 500 | 253 | 33 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 34 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 34 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 34 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 34 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 34 |
| 30:19.3 | 67 | 2:24.0 | 117 | 559 | 3 | 25 |