Michael Clayton 30:25 row
4,516
Meters
30:25.1
Time
3:22.0
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
January 18, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.1 | 4,516 | 3:22.0 | 42 | 441 | 224 | 31 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 32 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 31 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 32 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 32 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 32 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 33 |
| 30:25.1 | 76 | 2:45.1 | 78 | 573 | 4 | 27 |