Michael Clayton 30:06 row
5,121
Meters
30:06.2
Time
2:56.3
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
January 19, 2022 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,121 | 2:56.3 | 64 | 516 | 259 | 32 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 32 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 33 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 33 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 33 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |