Michael Clayton 30:54 row
5,022
Meters
30:54.8
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
January 20, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 5,022 | 3:04.6 | 56 | 489 | 252 | 32 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 32 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 34 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 33 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 |
| 30:54.8 | 187 | 2:26.5 | 111 | 656 | 10 | 31 |