Michael Clayton 30:05 row
5,118
Meters
30:05.6
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
January 21, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,118 | 2:56.3 | 64 | 512 | 257 | 33 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 34 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 33 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 34 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 34 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 35 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |