Michael Clayton 31:24 row
5,022
Meters
31:24.1
Time
3:07.5
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
January 22, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.1 | 5,022 | 3:07.5 | 53 | 479 | 251 | 32 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 32 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 32 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 32 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 33 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 31:24.1 | 267 | 2:37.4 | 90 | 599 | 14 | 32 |