Michael Clayton 30:20 row
5,018
Meters
30:20.4
Time
3:01.3
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
January 23, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 5,018 | 3:01.3 | 59 | 498 | 252 | 33 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 32 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 35 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 34 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 34 |
| 30:20.4 | 69 | 2:27.8 | 108 | 529 | 3 | 26 |