Michael Clayton 30:07 row
5,153
Meters
30:07.3
Time
2:55.3
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
January 24, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,153 | 2:55.3 | 65 | 519 | 261 | 33 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 33 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 35 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |