Michael Clayton 30:07 row
5,231
Meters
30:07.6
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
January 25, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,231 | 2:52.7 | 68 | 527 | 265 | 32 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 33 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 32 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 32 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 34 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |