Michael Clayton 30:34 row
5,023
Meters
30:34.6
Time
3:02.6
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
January 26, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,023 | 3:02.6 | 57 | 494 | 252 | 32 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 32 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 33 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 33 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 30:34.6 | 116 | 2:29.1 | 106 | 624 | 6 | 29 |