Michael Clayton 30:13 row
5,020
Meters
30:13.3
Time
3:00.6
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
January 27, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 5,020 | 3:00.6 | 59 | 500 | 252 | 32 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 32 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 33 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 33 |
| 30:13.3 | 46 | 2:24.5 | 116 | 541 | 2 | 23 |