Michael Clayton 30:06 row
5,080
Meters
30:06.3
Time
2:57.7
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
January 28, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,080 | 2:57.7 | 62 | 512 | 257 | 32 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 32 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 32 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |