Michael Clayton 30:06 row
4,723
Meters
30:06.9
Time
3:11.2
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
January 29, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,723 | 3:11.2 | 50 | 468 | 235 | 31 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 32 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 31 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 32 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 30:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |