Michael Clayton 30:05 row
5,142
Meters
30:05.5
Time
2:55.5
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
January 30, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,142 | 2:55.5 | 65 | 520 | 261 | 32 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 32 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 34 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 34 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |