Michael Clayton 30:06 row
5,093
Meters
30:06.3
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
January 31, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,093 | 2:57.3 | 63 | 510 | 256 | 32 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 33 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 33 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 33 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 |