Michael Clayton 30:06 row
5,197
Meters
30:06.6
Time
2:53.8
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 01, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,197 | 2:53.8 | 67 | 528 | 265 | 32 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 32 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 32 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |