Michael Clayton 30:06 row
5,298
Meters
30:06.2
Time
2:50.4
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
February 02, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,298 | 2:50.4 | 71 | 540 | 271 | 33 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 34 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 34 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 34 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 34 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 34 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |