Michael Clayton 30:04 row
5,440
Meters
30:04.7
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
February 03, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,440 | 2:45.8 | 77 | 560 | 281 | 34 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 34 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 34 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 34 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 34 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 35 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |