Michael Clayton 31:04 row
5,018
Meters
31:04.8
Time
3:05.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
February 04, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.8 | 5,018 | 3:05.8 | 55 | 486 | 252 | 31 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 32 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 32 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 32 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 32 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 |
| 31:04.8 | 212 | 2:32.8 | 98 | 611 | 11 | 31 |