Michael Clayton 30:19 row
5,018
Meters
30:19.4
Time
3:01.2
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
February 05, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,018 | 3:01.2 | 59 | 498 | 252 | 32 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 32 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 32 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 33 |
| 30:19.4 | 69 | 2:20.5 | 126 | 556 | 3 | 28 |