Michael Clayton 30:05 row
5,245
Meters
30:05.1
Time
2:52.0
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
February 06, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,245 | 2:52.0 | 69 | 534 | 268 | 33 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 32 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 33 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 33 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 33 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |