Michael Clayton 30:05 row
5,211
Meters
30:05.5
Time
2:53.2
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
February 07, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,211 | 2:53.2 | 67 | 528 | 265 | 33 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 32 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 33 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 33 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |