Michael Clayton 30:08 row
5,477
Meters
30:08.3
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 08, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,477 | 2:45.0 | 78 | 563 | 283 | 32 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 33 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 33 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 33 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 33 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 34 |
| 30:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 14 |