Michael Clayton 30:05 row
5,137
Meters
30:05.4
Time
2:55.7
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
February 09, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,137 | 2:55.7 | 65 | 520 | 261 | 32 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 33 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 34 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |