Michael Clayton 30:05 row
5,168
Meters
30:05.5
Time
2:54.6
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
February 11, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,168 | 2:54.6 | 66 | 526 | 264 | 32 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 32 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 32 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |