Michael Clayton 30:06 row
5,228
Meters
30:06.6
Time
2:52.7
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
February 12, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,228 | 2:52.7 | 68 | 534 | 268 | 32 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 34 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |