Michael Clayton 30:16 row
5,023
Meters
30:16.9
Time
3:00.8
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
February 13, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,023 | 3:00.8 | 59 | 503 | 254 | 31 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 32 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 32 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 30:16.9 | 58 | 2:25.6 | 113 | 639 | 3 | 25 |