Michael Clayton 30:07 row
5,275
Meters
30:07.3
Time
2:51.3
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
February 14, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,275 | 2:51.3 | 70 | 539 | 271 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 34 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 35 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 34 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 34 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |