Michael Clayton 30:07 row
5,300
Meters
30:07.9
Time
2:50.5
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
February 15, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,300 | 2:50.5 | 71 | 543 | 273 | 32 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 |
| 30:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 |