Michael Clayton 30:59 row
5,018
Meters
30:59.5
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
February 16, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,018 | 3:05.2 | 55 | 484 | 250 | 30 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 29 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 28 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 32 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 30:59.5 | 178 | 2:47.1 | 75 | 544 | 9 | 32 |
Arm rowing only due to hip issues